This is the third night in a row that you’ve spent tossing and turning. You’re not sure how much more you can take before you have to start calling out of work due to exhaustion. You feel like you’ve tried everything to solve your problem but nothing has given you the rest that you’re looking for.
Maybe it’s time for you to give CBD a try. Your friends have recommended it but you’ve been unsure. How do you find the right CBD dosage for insomnia and what product do you use?
We have the answer to these burning questions and more. Check out this guide to find out how to use CBD oil for insomnia.
Table of Contents
How Does CBD Affect Sleep?
Before we get into how much CBD to take for sleep, it’s important to find out how it works. Your body is equipped with something known as an endocannabinoid system. This system is responsible for many of your body’s functions such as mood, appetite, and yes, sleep.
When you take in CBD, it reacts with the receptors found in this system. It can help put a stop to the many things that have a negative effect on your sleep cycle.
For example, anxiety. It’s a huge culprit in insomnia because it’s pretty hard to fall asleep when you’re worried. CBD can calm you down and quiet your racing thoughts.
Why Use CBD Instead of Sleeping Pills?
So you might be thinking, “can’t I just take sleeping pills for my anxiety”? The answer is yes. You can take sleeping pills and pass up on CBD but you might end up regretting it.
Sleeping pills are effective but they come with a long list of side effects. You may experience depression, anxiety, and painful withdrawal symptoms. Once your body gets used to the sleeping pills, you’ll begin to develop a dependency.
Over time, you won’t be able to fall asleep at all anymore without them. With CBD, you may experience mild fatigue and diarrhea but nothing too major.
Is There an Actual Serving Size?
CBD dosage is largely dependent on a person’s weight. Since everyone is different, there isn’t an actual serving size on CBD. The way the product works on the body is quite complex as well.
It reacts with so many different molecules and pathways in the body that it’s hard to determine an exact dosage. There are recommendations though.
How to Find the Right CBD Dosage for Sleep?
It’s recommended that you take 6mg of CBD for every 10lbs that you weigh. This isn’t a tried and true method to find your dosage, however. There are other things that can alter the amount you should take such as your gender or age.
It also depends on the product. Your package of gummies could pack less CBD than your bottle of capsules. Your dosage can also depend on the severity of your problem.
If you have serious anxiety and sleeping issues, you might have to take a higher amount than the average joe. The good news is that most products have dosage instructions and charts on the package.
What Do You Do if the Dosage isn’t On the Packaging?
When weighing CBD gummies vs CBD oil, you’ll notice the largest difference is the packaging. Gummies usually have serving size and dosing information. CBD oil does not.
This means that you’re going to have to do a little bit of math to figure out your dose. The basic formula is the amount CBD in the bottle divided by the number of milliliters packed into the bottle. This should tell you how much oil to drip under your tongue.
Can You Increase Your Dose?
If after a while don’t feel anything, you can increase your dose but not by much. You want to start small and work your way up. You can always increase your dose but you can’t decrease it once you’ve taken it.
Since you’re using CBD for sleep, it’s easy to figure out if you need to up your dose or not. All you have to do is keep a journal. Write down how long it took you to drift off, how long you slept before your body woke you up, and how many times you got up throughout the night.
You’ll be able to alter your dose as needed depending on the results of your study. Just again, make sure that you make gradual changes. You might make yourself sick if you try to do too much at once.
When in Doubt, Talk to Your Doctor
If you have no idea where to start with CBD for insomnia, it might be a good idea for you to make an appointment with your doctor. They’ll be able to look at your medical history and determine your dosage based on your needs.
They can also tell you if CBD will react negatively with your current medications or medical conditions. It’s always a good idea to see your physician before starting a new treatment.
Finding the Right CBD Dosage for Insomnia
Are you considering taking CBD for your sleep problems? It can be an effective treatment if you use it the correct way. You have to find your CBD dosage for insomnia.
If you take too little or too much it might do more harm to your body than good. Use the tips that we’ve discussed here or go talk to your doctor to start getting the rest that you need.
Are you looking for more natural ways to cure your insomnia problem? Check out the health section of our blog daily for all the latest medical news and tips.